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3 Money-Management Tips Based on the Mindful Spending Theory

Many people find it difficult to manage their finances. The reasons are numerous. Some people see money as freedom, which causes them to get carried away and waste money by purchasing things on impulse. There are also those who see money as power and can't resist the temptation to only show their strengths. We sometimes think of money as compensation. This occurs when we spend money or spend outside of our budget, for example, because we are sad or stressed. The three reasons mentioned above can happen to anyone, regardless of their financial situation. As a result, we must begin practicing mindful spending in our day-to-day financial management.

Good at Mindful Spending

You may be familiar with the term mindfulness. In general, mindfulness can be defined as a practice that encourages us to focus on the present moment, recognize and accept it gracefully. Mindfulness can help us overcome or eliminate negative emotions, thoughts, or anything else that arises when we are unable to accept what is happening.

Mindfulness can be defined more simply as being aware of what we are doing and when we are doing it. Everything we feel, all the sensations and feelings that arise, are aspects of ourselves that do not need to be chased away or sought after. Everything we require is already present.

Well, mindful spending follows a similar philosophy. Being mindful with money means spending or spending money with full awareness and attention. We must be aware that true guidance is always within us and that all we need to do is listen and make decisions. All we need to do is slow down, take our time, and learn how to hear it.

Mindful spending can help us become more confident and satisfied with our financial management. The feeling of regret that occurs after we spend money to buy something can be avoided with mindful spending. This is because we are fully aware and accept that we use money to meet our basic human needs and to support the values we hold dear and the goals we want to achieve.

Here are 3 money management tips to help you be more mindful:

1. Don't look for money because it is influenced by negative factors

When looking for money, it is also necessary to realize and accept. Looking for money for good reasons is a wise and prudent thing to do. This is not the case if you are looking for money to demonstrate arrogance, revenge, or because you are stressed or empty. If the reason for looking for money is not something positive, then the reason for using the money is usually also not something positive, indicating a lack of mindfulness. It is also worthwhile to consider what "enough" means to you. Would you change your friends, job, or lifestyle if you were wealthy? If everything remains the same, you are already wealthy.

2. Don't spend all of your money all at once

Mindful spending is a way of life in which we pay attention to how we spend our money. In other words, mindful spending is the polar opposite of spending all of your money. That doesn't mean you can't spend money on entertainment, fun, and so on. That's fine as long as you plan carefully and use your money wisely.

3. Set financial goals and be thankful at all times

If you don't know or don't have one, now is the time to think about it and finally find an answer. Keep in mind that your financial goals do not have to be the same as those of others. Determine what is important to you and set a goal for it. Financial objectives can be short-term or long-term. Before you spend money, consider whether it will help you achieve your goals or dreams. Don't forget that everything we do, including feeding ourselves, must be accompanied by gratitude. We don't need to compare our sustenance to that of others.

Source: rahma.id